The next time you get a craving for something crunchy, instead of diving headfirst into a bag of chips, try these kale chips instead.
1 bunch kale leaves, about 6 oz
1 Tbsp olive oil
parchment paper (optional)
no-salt seasoning blend of your choice
Preheat oven to 350° F.
Remove kale leaves from stems. Tear leaves into bite-sized pieces. Discard stems.
Wash and thoroughly dry kale with a salad spinner or paper towel.
Line large baking sheet with parchment paper, if desired. Set aside.
Combine kale and oil in a medium bowl; toss gently to blend.
Add seasoning if desired; mix well.
Arrange kale on prepared baking sheet in a single layer.
Bake for 15 to 18 minutes, or until crisp.
Transfer onto a wire rack or paper towels; cool.
2B Mindset: A great snack option